Accelerated Resolution Therapy is an eye-movement technique that is evidence-based for the treatment of trauma other mental health concerns.  There is a significant body of evidence supporting the finding that inducing rapid eye movement while awake helps the brain process and resolve psychological issues.  Accelerated Resolution Therapy is designed for a therapist to guide you through processing specific scenes or events from the past that may still be troubling you. 

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In ART, we say "keep the knowledge, lose the pain" because you will still know the facts of what happened to you, but the associated painful emotions will no longer be present.

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So far, studies are indicating that clients will feel relief from their symptoms within 1 to 5 ART sessions.

For information and links to publications on the evidence-base of ART, click here: 

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